Comparative Guide to EMS Training

The Comparative Guide to EMS Training With all the modern trends in fitness, and with so much information available, its easy to suffer information overload which can stop us from ever starting. Here is a comparative guide on EMS and traditional gym training. EMS...

Three Easy Steps to Results

Making the most of your time with your fitness journey and fundamentally, enjoying yourself in the process can be easier said than done. Let’s explore some healthy approaches to training, which are relevant to everyone. Set a training time and stick to it. Simple...

Why Choose a Boutique Gym?

Are Boutique Studio Gyms the New Way Forward? It has been 5 weeks since we reopened, now more than ever the demand for what we are offering as a boutique studio ticks a lot of boxes given the ominous days we are living in. Having commercial gyms closed and with the...

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