EMS Training – What’s your type?

EMS Training – What’s Your Type? Just like traditional strength training can be programmed to recruit different muscle fibre types by manipulating reps, loads and volume so to with the application of EMS technology target specific fibre types. We have 3...

EMS… What Can It Be Used For?

Total body reconditioning, muscle strengthening and increasing muscle mass EMS has been widely used in physiotherapy for decades with great results. It’s¬†rapidly expanding use as a Whole Body Training method providing the perfect combination of a highly...

BENEFITS OF EMS TRAINING

BENEFITS OF EMS Helps in strengthening muscles and improves muscle tone by stimulating deep muscle fibers Decrease body fat % EMS devices cause the burning of calories in the following way: calories are burnt in significant amounts when most of the body is involved in...